The 5 supplements scientists recommend for longevity and sustainability

 Dr. Nir Barzilai says supplements definitely, unequivocally improve the health of one thing.

Our body's ability to absorb nutrients diminishes as we age, it's true that supplements may help some people improve their longevity in certain ways if taken judiciously.

Here are five of the buzziest science-backed supplements around and what they may do for aging bodies:

1. Vitamin D/ Calcium

 Science has shown that as we age our ability to absorb calcium reduces. In fact some reports indicate that our ability to absorb calcium from our diet declines by 60% from childhood to adulthood. What can you do to promote healthy bones and teeth New & Improved Forever Calcium® provides the clinically proven quantities of Calcium, Magnesium, Zinc, Manganese, Copper and the Vitamins C & D to help maintain proper bone structure and function.

 
You depend on the strength of your body every day, and it starts from the inside out. Forever’s new form of calcium, Di-Calcium malate, is most effective at promoting optimum bone building since it stays in the blood stream longer and does not interfere with the natural pH balance in the stomach. Additionally, our proprietary mineral blend is smaller and more absorbable than our previous formula.

 
New & Improved Forever Calcium® uses superior forms of calcium and other patented high performance minerals to ensure maximum absorption and bioavailability. To combat our declining ability to absorb calcium as we age, a comprehensive supplement is vital to help protect against bone loss. Forever Calcium® can help you feel assured that you are relying on the highest quality ingredients to support your health.
 

Provides Calcium, Magnesium, Zinc, Manganese, Copper and the Vitamins C & D 

Ensure maximum absorption and bioavailability

 

 

2.  Fish Oil (Omega 3)

Fish oil is a great heart-health protector, providing plenty of omega-3 fatty acids to help improve cholesterol. There's some evidence it's also good for preventing and improving the swelling and pain of arthritis through some anti-inflammatory properties. 

 

But you can also get plenty of omega-3s from eating walnuts, salmon, or tuna. Eating your omega-3s in fish and nuts makes it easier to pack in a whole host of other nutrients too. Nuts, for example, are a great source of fiber, magnesium, and vitamin B6, while salmon is great for improving vitamin D stores and vitamin B12. 

Forever Arctic Sea® features a blend of oils to provide you with a perfectly balanced omega-3 supplement. Fish, calamari and high oleic olive oil support key areas of your body, including cardiovascular, digestive, immune, brain and eye health.
 

3.  Probiotics 

Probiotics are important for maintaining gut health, which makes them important supplements for optimal health because we digest and absorb nutrients through the gut. Probiotics are beneficial bacteria that help the gut function properly. 

 

The gut also contains bad bacteria and pathogens that can decrease gut function and cause illness and disease. Maintaining a good balance between the “good” and the “bad” bacteria in the gut is important for overall health. 

 

Bacterial imbalances in the gut can lead to nutrient deficiencies even if we are are consuming a balanced diet and supplementing with vitamins and other nutrients. Research shows that supplementation with probiotics supports healthy immune function, inflammation regulation, proper brain health, and weight management. 

 

It also helps to counteract some of the harmful side effects of taking common medications, like NSAIDs and antibiotics.

 

4. Magnesium

Your body needs a steady supply of magnesium in order to stay healthy and perform vital functions. Magnesium supplements can be a helpful way to increase magnesium intake for people who don’t get enough magnesium through their diet.

Taking in extra magnesium through dietary supplements has also been linked to several health benefits. 

 

 

The following are some of the benefits of magnesium supplement: 

 

 

 

5. Immune Booster supplements

Taking an immune booster dietary supplement daily is a common practice for many people seeking to support their immune system. Here are some relevant uses and potential health benefits associated with immune booster supplements:

 

 

 Supporting the immune system is one of the primary objectives of immune booster supplements. Key nutrients such as vitamin C, vitamin D, zinc, and antioxidants are often included to provide essential support for the body's defense mechanisms.

 

 Another potential benefit associated with immune booster supplements is their ability to reduce the duration and severity of illnesses. Certain studies suggest that components like vitamin C and zinc may contribute to this effect, particularly in the context of common illnesses like the cold.

 

 Immune booster supplements can also serve as a means of preventing nutrient deficiencies. Adequate intake of essential nutrients is vital for a properly functioning immune system, and these supplements can help address nutritional gaps, especially in cases where individuals may have deficiencies in key vitamins and minerals.

 

 In addition to physical health, immune booster supplements may play a role in stress management. Chronic stress can have a negative impact on the immune system, and some supplements, including adaptogens like ashwagandha and certain herbs, are believed to help the body adapt to stress, indirectly supporting immune function.

 

 Enhancing antioxidant defenses is another potential benefit of immune booster supplements. Antioxidants, found in vitamins such as C and E, as well as other compounds like selenium and beta-carotene, contribute to neutralizing free radicals in the body. This anti-oxidative action can promote overall health and positively influence immune system function.

 

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